paleo diet

ever looked on the internet for the best weight loss diets? if you have, you’ve probablyread about the next best diet in the world called the paleo diet. but what exactly isthis paleo diet and what makes it better than all the other diets our there?paleo is short for paleolithic, a prehistoric period of human development that existed overtwo and a half million years ago. during this paleolithic era, humans have yet to learnabout agriculture and animal domestication. this meant that humans only ate food thatwere readily available to them in their surrounding environment . they then genetically adaptedto become stronger and healthier by consuming more of these foods. advocators of the dietargue that there has been too little of a

time frame between the end of the paleolithicera and modern day for the human body to adapt to today's western diet. the lack of adaptationis supposedly responsible for the existence of modern diseases today such as diabetesand obesity. this paleo-type diet, also known as the caveman diet, involves food such asgrass-fed proteins, wild seafood, eggs, nuts, plant-based oils, fibrous vegetables, andto a small degree, fruits. fortunately, these are all great food choices that any diet canbenefit from since it stresses high fiber, high potassium, high nutrients, high omega3-fatty acids, and low sodium intake. so far, the paleo diet seems to be a great idea! thepaleo diet also restricts food groups that theoretically prehistoric humans would nothave consumed since they were not readily

accessible. this includes foods such as grains,legumes, such as beans and peanuts, refined sugars, dairy, and salt. luckily, these foodgroups are typically ingredients for most of the unhealthy processed foods around theworld. on top of that, paleo is great for individuals that are lactose intolerant sinceit restricts dairy, and gluten-intolerant, since it restricts grain. all of these greatbenefits as well as losing weight?! paleo sounds pretty darn amazing!but if you really look at the diet, it's not as great as you might think. although thesebenefits from a paleo diet are true, it doesn't make the paleo diet the best choice possible,and there are three huge reasons for it. one, the paleo diet is expensive. under the paleodiet, the main sources of protein are from

grass-fed animals and wild fish. in the unitedstates, for ten dollars, you'll be able to get about three pounds of regular ground beef.for the same amount, you will only be able to get a little more than a pound of grass-fedground beef. wild salmon can run you up to thirty dollars per pound, while farm-raisedsalmon are often under ten dollars. these price differences can easily steer a lot ofpeople from trying a true paleo diet. two, the paleo diet does not take into considerationof portions and calories. although the food choices in a paleo diet are healthy, thereis no limit to how much of it you can eat, which can lead to overeating. you can eatas many paleo foods as you want, but if the calories are too much, you will still gainweight. the good thing about paleo, though,

is that you're consuming high amounts of proteinand fiber, both which will make you feel more full while consuming fewer calories comparedto eating highly dense carbohydrates, such as bread, which are usually high in caloriesand takes much more to fill you up. regardless, with no set restrictions on calories, thepaleo diet might not be the best strategy for weight loss.three, the paleo diet is simply not practical. the paleo diet puts a ban on many food groupsthat have become a large part of human society for hundreds of years. the most notable restrictionsare dairy, grains, and beans. although one might be able to argue the healthiness ofthese food groups, it doesn't change the fact that human society has relied on them forsurvival for centuries. even more so, a lot

of these choices have become a staple foodfor many cultures all around the world. for people to simply stop eating foods such asbread, rice, cheese, and beans is plainly unfeasible.although the paleo diet has a lot of great features and healthy food choices, the drawbackscannot easily be ignored. have you ever tried the paleo diet? let us know about your experiencein the comment section below!