things to eat on keto

today on caveman keto recipes i'm going to show you how to make cauliflower casserole this is one of my five day meals meaningit's enough food for two people for five days, and i've designed this casserole dish so they can be made inparallel with something else you'll notice there's things like putting chicken in the oven cooking it, i'm going to show the entire recipe serially but you can do mostly steps inparallel to speed up so let's get started thesedays it's all about speed

so now instead of cutting up and manuallycooking the chicken i bake them in the oven, it actuallytakes a little bit longer but it's a lot less work to go along with my theme of cookingfaster, i like to cook the bacon in my mini convection oven while the chicken is in the bigoven once the bacon is done, you can go aheadand cut into strips the cauliflower in this recipe you caneither start with a head of cauliflower or i was actually able to find entirebag of freshly cut

cauliflower florets i'm just gonna cut themdown a little bit so they're a little smaller for the casserole now you can take all this cauliflowerput it in the microwave either on the vegetable setting or on high for 3-4 minutes. next chop upsix green onions now that our chicken is out of the oven wecan start to cut it into pieces again i find it much easier to cut afterits been cooked then to cube it and cook it in a pan ahead of time

add in one head of cauliflower add in one pepper one onion 8 ounces of cream cheese four ounces of heavy cream at this point i like to mix season with salt and pepper 1 tablespoon minced garlic mix again

now add 6 of the 8 ounces of cheddar cheese 6 of the 8 ounces of monterey jackcheese and the green onions and the bacon now take a 4.8 quart baking dish add pam throw the ingredients in now take the reserve cheese sprinkling it on the top

well folks here's the finished casserole fresh out of the oven. what i like to do now is divide it into 10 equal servings and take one of these handy-dandy lunch containers well there you have it folks itscauliflower casserole! we've split it into ten different portions and now you're setfor lunch for the week one the most popular recipes in thefive-day category on http://cavemanketo.com so check it out on the website formore detailed instructions and pictures a nutritional information and alsosubscribe to the blog and the youtube channel. thanks!

the them