Wednesday, March 29, 2017

what foods can you eat on a ketogenic diet

what foods can you eat on a ketogenic diet

good morning all! i thought i should make a recipe that anyone can make at home. this recipe is french. it is called eggs cocotte. it is really great for sunday brunch or for breakfast. i modified it to my own taste. here are ingredients: eggs, onion, mushrooms, heavy whipping cream. herbs, cayenne pepper, pink himalayan salt. you can use any herbs you like. i could not find organic cream but see if you can find organic ingredients. substitute cream with full cream milk and butter

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