what is ketosis diet

i have another question for you. you had mentionedwith the ketosis and the ketogenic diet, to me it soundsalmost like the atkin’s diet, if you remember from 20 years ago or so when the atkin’sdiet was real popular.dr. david jockers: yep ty: is that—is it the same thing as theatkin’s diet or what is different? when you hear the ketogenicdiet versus the old atkin’s diet that a lot of body builders that i knew back in the90s went from the low fat diet to the atkin’s diet where theywere literally guys that at the gym working out eating cheese andbacon and peanut butter in between sets. what’s

the difference between these two types ofdiets? dr. david jockers: yeah. that’s a great,great question. i’m really glad you brought that up because ingeneral the atkin’s diet is a ketogenic diet. it does stimulate ketone development.and the way that some individuals teach it it's still—they’realmost identical. however, when we’re really trying to promote optimal health we’ve gotto make some differentiations from the atkin’s diet. so where atkin’s went right was hisapproach with a low carbohydrate diet, getting our body running off the ketones. so i’min total agreement with him about that. keeping our body very sensitive to insulin is very,very important. however, where i disagree

with him was he really had no regulation onthe kind of fats that you put into your body. and we want to reallyfocus on good fats as opposed to bad fats. so most people in our society assume thatsaturated fat is a bad fat. what we know is that actually saturatedfat is one of the most healthiest fats we can be putting in our body. thefats we really want to avoid are high omega-6 fats from refined vegetable oils and alsofrom factory farmed animal meats. so that’s a big one. and then,of course, trans fats or manmade fats. and so we certainly wantto make sure we’re avoiding those things. and so we’re going to load up on good fats,things like avocadoes,

things like coconut oil, butter from grassfed cows, okay. individuals that can tolerate dairy protein. if they cantolerate casein we’re going to use things like cheese, raw cheese from grass-fed cows,fermented dairy drinks from again, grass-fed cows. there’s a hugedifference between when a cow is fed grass and grains. a grain-fed cow actually growsmuch larger and produces a lot more dairy. in fact, they produce about 20 to 30thousand pounds of dairy in a year, a grain-fed cow. a grass-fed cow produces about three to five thousand pounds. there’s a huge difference in yield.now the grain-fed cow though, the grains themselves are high in this omega-6 fat. and omega-6fat causes

inflammation in our body. so the dairy that’scoming from a grain-fed cow is very high in omega-6, very low inomega-3. that’s going to be inflammatory. and that inflammatory process, high omega-6,low omega-3, provides a ripe environment for cancer celldevelopment in our body. so we definitely want to stay away fromcommercially raised animal products and animals that were fed grains. we want to stay away from that. but we do want the grass-fed animal products becausethey have a lot of omega-3s, an ideal ratio of omega-6 toomega-3s. also grass-fed dairy has a molecule called cla, conjugulated linoleic acid, whichmany

researchers are finding is a potent anticarcinogen.there’s also other great nutrients in there. for example,the major fat that’s in grass-fed dairy is called butyric acid. butyric acid is apreferred fuel source for healthy gut microbes in your system and it helps yourintestinal cells to develop and actually to strengthen so that waywe don’t develop problems like leaky gut and ulcerations in our gut and things likethat, which is extremely important for helping our immune system. seventypercent of our immune system’s in our gut. and if we havedamage to our gut we’re going to have a lot of immune system disorders which couldinclude cancer and other

autoimmune diseases. so this grass-fed rawdairy can have an incredible effect at helping the gut to heal andseal and to control itself well. so that’s why it’s such a good fat source we wantto include. we also want to include things like extravirgin olive oil, healthy seeds like flax seed, hemp seeds, chia seeds,we talked about coconut products. that should be an absolute staple. coconut is a superfood, very anti-inflammatory and just powerful for our body. so these are the kind of goodfats we want to focus on. we want to stay away from—again, atkin’s neverdifferentiated between grass-fed and grain-fed so it was a lot ofcommercial animal products using lard and

bacon and things like that. and the otheraspect of it is that bacon, i am really not a big fan of just from theperspective that it is cooked at very high temperatures. and it may benitrate free which is certainly a better one to go with, but when you cook meat at a veryhigh temperature, you’re going to produce a lot of carcinogenicproducts. things like heterocyclic amines, polycyclic aromatichydrocarbons, acrylamide, and these are known to cause cancer growth in our body. and sohigh heat or highly cooked, highly processed animal products,even if it's properly raised can also be a factor with cancercell development. so we want to look for animal

products that have been minimally processed.and when we cook them we want to cook them more mediumrare so a lower temperature and just cooking them for lesstime so that way we produce less of those heterocyclic amines. and there are a lot ofdifferent strategies that people can apply with marinades and thingslike that to utilize animal products and minimize the production ofcarcinogenic chemicals.

what is ketogenic diet foods

hey, guys. dr. axe here, founder of draxe.comand doctor of functional medicine. today, i'm going to share with you the benefits ofa ketogenic diet and how ketogenic diets can help weight loss, cancer, and even the treatmentof alzheimer's disease. basically, what a ketogenic diet is, it'sputting your body in ketosis, which means your body is burning fat for energy ratherthan carbohydrates. so again, your body will burn its own body fat or fat that you're consumingdietarily for its overall energy production. this is very effective. in fact, there aremedical studies now showing that the ketogenic diet is an effective treatment for cancer,for alzheimer's disease, and effective for very fast weight loss. i've worked with thousandsupon thousands of patients over the years

in my clinic, and i've actually found thatthe ketogenic is quite possibly the best diet for very fast fat loss. now, i don't believe that the ketogenic dietshould be done for typically periods more than three to six months. after that, i thinkthat you do want to add some good carbohydrates back in. but if your goal is especially fastfat loss, the ketogenic diet is the perfect diet. the reason why it works so effectively isthat when your body goes into ketosis and starts burning fat for energy, your body isburning up its own body fat. your body also stops feeding on sugar. so let's go into nextin terms of what it does for those three conditions.

let's start off with cancer, so the ketogenicdiet for cancer. we know that cancer cells feed off of sugar. so when you restrict yourbody, a ketogenic diet is essentially a diet that is made up of around typically 80% fat,10% carbohydrates, and 10% protein or maybe even let's say 70% fat, 20% protein, and 10%carbohydrates. the carbohydrates are very, very minimal. so again, you can see your bodyis really burning fat for energy. but the reason why the ketogenic diet is effectivein cancer treatment is that the cancer cells are being starved. they have no sugar to feedoff of and so the cancer cells starve to death. that's why the ketogenic diet is effectivein cancer treatment. the second thing a ketogenic diet is effectivefor is weight loss and the reason being, again,

your body starts burning its own body fatfor energy. think about this. your body will also then continue to burn fat even whileyou're sleeping at night. so your body is burning fat 24/7. it's not just burning thefat you consume. it's burning your own body fat. that's why it's the most effective wayto burn fat fast. and last, but not least, the ketogenic dietis effective for alzheimer's disease. in fact, there is a female medical doctor in floridawho treated her husband, who had dementia and alzheimer's, with what she called thecoconut ketogenic diet and said it cured his symptoms completely. the reason why it wouldbe effective is we know that part of what happens in dementia and alzheimer's is thedegeneration of the nerve system in the brain.

so you really need to support the brain nervesystem. well, a diet that has around 70% healthy fats, we know will help the brain, and wealso know that ketosis and your body being able to burn fat for energy or utilize fattyacids is critical for the brain and for the natural treatment of dementia. now, if you want to know what a diet wouldlook like on a ketogenic diet, again it's going to be specifically you want to add threetypes of healthy fats in your diet -- healthy saturated fats, omega-3 fatty acids, and thenhealthy fatty acids from things that are omega-9 fats that are going to be found in olive oil,avocados, and almonds, so sprouted nuts and seeds. the omega-3 fats, so eating a dietthat's high in things like salmon, chia seeds,

and flax seeds. then also getting good qualitysaturated fats from things like coconut oil and high-fat dairy like butter, so again coconutoil and grass-fed butter or ghee. those are some of the most effective healthy fats youwant to be consuming as part of this ketogenic so again, i can tell you in working with thousandsof patients over the years, the ketogenic diet is absolutely effective in the treatmentof weight gain as well as cancer, and also it's effective for the treatment of alzheimer's.so again, if you can follow a ketogenic diet, i recommend it. it is beneficial, but i onlyrecommend it for about a three to six month period of time. you don't want to do it longerthan that because your body does need carbohydrates long term to function at its absolute best.

hey, guys, this has been dr. axe talking aboutthe many benefits of a ketogenic diet.

what is ketogenesis

hi everybody. this is kiefer from dangerouslyhardcore.com. and today, i wanted to talk about ketosisand keto sticks and how useful are the keto sticks. they became a craze with atkins. thisguy loved keto sticks. i swear he mentioned them in every other page of his book. “getout those keto sticks.” i think he just had an obsession with people peeing on sticksin the bathroom. i’m not exactly sure, because keto sticks are actually useless. they don’ttell when you’re in a state of ketogenesis – which is when your body is turning fattyacids into ketones and you’re effectively burning fat and you’re very inefficient.this is a good state to be in. the problem is, keto sticks only tell youhow many ketones are coming out through your

urine. this could happen for a number of reasons.it can happen during the prep phase of carb back-loading or carb nite. it can happen firstthing in the morning – and does to a lot of people. it can happen after a trainingsession. but it can also happen if you’ve been ketogenicall day and have a large load of carbohydrates. that large load of glucose creates a surplusof ketones that your body can’t use effectively, so you pee them out. so in that case, theketo sticks actually tell you the wrong thing. they show you that you’re in ketosis, whichis just peeing out ketones. but in fact, your body is no longer ketogenic. so, keto sticks are absolutely 100% uselessfor use on these diets if you’re trying

to learn about if your body is burning fator not. they cannot tell you that information. it’s simply a waste of your money. or again,if you’re like atkins and enjoy peeing on a stick and potentially missing from timeto time, and ensuring that you need to wash your hands in the bathroom, then you can getketo sticks. otherwise, i would just ignore them in the store. alright, that’s another tip from dangerouslyhardcore.com. points covered in this video: ketosis, ketosticks, how useful are keto sticks, atkins, atkins diet, peeing on a stick, ketogenesis,effectively burning fat, ketones, ketones in urine, ketogenic, prep phrase of carb back-loading,glutose, keto sticks are useless, keto sticks

are misleading, washing your hands

what is keto

hey guys, thank you for joining me today.i am your keto coach. i wanted to talk to you about the top five reasons why a yourketo diet may not be working. a lot of people are contacting me saying, "i'm doing a ketogenicdiet and it's not working and i don't know why." so hopefully one of the five thingswill help. first one: keto sticks. people use keto sticksthinking that it's telling them what kind of state their body is in, if they're in ketosisare not. highly unlikely. it's not accurate. the problem with keto sticks is that if youdrink a lot of water, you'll have a diluted reading, so it'd be like a light color. ifyou're dehydrated, you're going to have a dark color reading. it doesn't mean how many— it's not telling you how much ketones

are in your blood, it's the excess ketonescoming out, which is another factor. we don't want to read what's coming out of our body.it's most likely because you have high glucose and high ketones, which is a bad environment,but your body is going to use keto — the glucose and then just expell the ketones,so you're reading the wrong thing. number two: unstable glucose levels. so again,up and down glucose is not good for your body, it's not good for your body deciding whatparts or fuel source to use. so really try to keep that stable and the best ways is oneof these. so, reading your glucose with glucometer. this is a precision extra. it's good becauseit does ketones and glucose, so it's excellent. really monitoring it and just watching whatyou're eating and keeping that glucose at

a good level. i would recommend a formulaless than 4.4 mm/ol around there is a good reading to have for glucose level. number three: too much food protein. peopleare on keto so they think they're going to be eating beef and chicken and bacon everythingall day long. that's not the case. even myself, i eat 70 to 80 grams. still feel strong atthe gym, feel great all day, lots of energy. so don't think you have to be eating 100-200grams of protein. you don't want to do that. all that excess protein, the body convertsit into sugar in a process called glucogeo-nast. gluconeogenesis, sorry about that. so whatthat is is a process of the protein getting converted to sugar for the body to use ina different way and what happens is that sugar

goes in your blood and then we're back intothat vicious cycle again. so don't eat too much protein. again, 70, 80 grams is whati eat, but you know, it's very individual-based, but that's the general rule. number four: eating too much. so, people thinkthat "i can just see a ton of food and i'll be okay as long as i don't eat carbs." that'sfalse. we want to — you know, you don't count calories – we don't have to countcalories, but we've got to be conscious of what were eating. let's be smart and whenwe're smart, we're not going to overeat. as well as when you start getting ketosis, youstart getting keto adapted, your hunger will drop and you won't want to eat as much. soin that long-term, it's going to be easier

for you, so just stick it out in the heartof the beginning. and number five. number five is probably themost important one. we don't eat enough fat. people have this fat phobia, even though we'reon keto. it's supposed to be high-fat, but you don't want to eat too much fat. it justdoesn't make sense. eat lots of fat. 80% of your daily intake macros should be fat. youknow, one of the good things to eat for sources are fat, i've got some good examples here:coconut oil. this is a good brand and it's available at costco and other places, butit's really good. lots of nutrients and healthy for you. how about avocado? just pure avocado.it's great, you can make guacamole and all great things out of it, great side dish aswell and tastes good. mct oil, the best part

of the coconut oil is in here, but coconuthas a lot of nutrients in it. this is great as well. gives you good energy. i take itbefore i go to the gym, it's awesome. avocado oil. so you can cook with it, season it onyour salad dressing. it's great. all these great sources of fat. when we're talking about meat, you want fullfat meat, so this one here, this is full fat beef and regular ground beef, if you will,chicken wings, that type of thing, bacon of course, the holy grail, full fat beef likei mentioned, and some cheese, hard cheese. so don't be buying chicken breast and low-fatthis and that, you're not helping yourself. keep it high-fat, you'll stay full, you'llhave lots of energy, and that's what we want.

so that's my top five list, try to keep itshort. if you want more information about getting keto adapted, ketosis, keto diet,visit myketocoach.com were i have custom keto plans as well as keto consulting and coachingservices. lastly, if you look over there, that's actuallya bone broth that's been brewing for two days so it's going to be — i'm going to takeit out today. i'll probably make a separate video for that. all right, thank you. see you.

what is keto diet

warren: hello, welcome, everybody. welcometo cellularhealing.tv. my name is warren philips, here with one of my co-hosts, david asarnow.david: hello. warren: we’ve got dr. pompa on the lineas well as our expert for today’s show. dr. pompa’s hailing us from hawaii. wherein hawaii are you, dr. pompa? dr. pompa: maui.warren: maui, awesome. you can’t show us? can you pick the computer up and show us?dr. pompa: yeah, yeah. i don’t know if it’ll come up. i was asking you guys earlier ifyou could see it. warren: i’m sure we can.dr. pompa: i was going to show you, but can you see?david: oh my gosh, it is beautiful.

warren: if you talk to us, then we’ll seeit. better. uh-oh, you locked up. dr. pompa: really, okay here. yeah, okay,so that’s right on my porch here. warren: you fell off the radar there, unfortunately.dr. pompa: oh, boy, i see you now. warren: there we go.david: alright, there we go. i think the secret is just letting the computer sit.dr. pompa: exactly. warren: anyway, welcome to cellular healingtv. we’ve got a little glimpse of maui there. dr. pompa, we appreciate you doing the call.i know it’s early there for you. the sun just came up a little bit ago. here we are,episode eleven. we had a great call last week on autoimmune, correct? we released that article,so if you go to drpompa.com underneath articles,

it’s the latest article there. if you’rewatching this as a replay or on youtube, go to drpompa.com, and underneath articles, andyou can search and find, “the autoimmune answers: it’s simple as a three-legged stool.”an amazing article. it’s already quickly becoming one of our most shared articles onsocial media. really blowing up. again, that’s the whole point of cellular healing tv, isto point you to the right information that transforms lives, that brings truth and realanswers. today we’re going to do what we were supposed to do last week. we were goingto talk about autoimmune, but we’re going to talk about intermittent fasting today.is that correct, fellows? david: yes.dr. pompa: awesome.

warren: i intermittent fast every day, justto open it up. i just went to a seminar and faith saying, “wow, warren, you anti-age.”every day. i won’t tell you why that’s the case, intermittent fasting causes anti-aging.i’ll let the expert, dr. pompa, explain that. also, one of my staff right now is doinga four-day fast, not intermittent fasting, and she’s feeling great. she’s gettingall kinds of health benefits. dr. pompa, explain intermittent fasting and all these health—anti-agingbenefits, growth hormone benefits. some of the benefits you talked about last week withgoing into ketosis. let’s explore this today. this is a great topic.dr. pompa: yeah, it is. it really comes perfectly off the heels of our autoimmune. intermittentfasting is one of the tools that i use to

down regulate autoimmune. when we think ofthe three-legged stool, leg number one is changing gene expression. my 5r’s is reallythe big tool there, how we change gene expression. if you don’t fix the cell, you won’t getwell. intermittent fasting also changes gene expression. matter of fact, we know one thing.it turns on a gene called a cert 1 gene, which is considered the longevity gene. once thatgene gets turned on, you literally start to live longer, healthier. everybody wants theircert 1 gene turned on, no doubt. there’s a lot of gimmicks out there on how to turnthat gene on. of course, toxins and inflammation turn it off. the intermittent fasting is actuallyreally the only scientific proven way to turn on the cert 1 gene. when we look at the research—firstlet me define what intermittent fasting is.

people are saying well, they’re familiarwith juice fasts, water fasts, this fast. we keep calories between 500 and 800 caloriesa day, so it’s not a pure water fast. i’m a believer in water fasting, but a lot ofvery sick people are just unable to water fast for multiple reasons. we know that animals,when they get hurt, sick, or injured, they fast instinctively. humans have to be told.we want to preserve our energy for healing. that’s one of the principles of fasting.intermittent fasting is unique, because we actually get a larger growth hormone riseupon intermittent fasting, by keeping our calories between 500 and 800. we’ll tellyou how we do that, and some ways we do that. there’s daily intermittent fasting. youheard warren say that he intermittent fasts

daily. so do i. that means that we literallyskip a meal. we don’t eat breakfast. i know, we’re going to skip the most important mealof the day? we can talk about that too. david: the perception that it’s the mostimportant meal of the day. dr. pompa: the perception is that, correct.let’s say you don’t eat until 7:00 at night. we don’t go, and we don’t eat againuntil maybe 12:00, 1:00, 2:00, or noon, 1:00, or 2:00. sixteen or eighteen hours withouteating, that’s a daily intermittent fast, right? we’re literally not eating anythingfor that period of time, eating a small meal, and then eating a big dinner. that’s dailyintermittent fasting. then there’s block intermittent fasting, where we fast for fourdays at a time, maybe longer. we like four

days at least. where we keep our caloriesbetween 500 and 800 calories for four days. david, you’ve done several of these. i have,warren has, our family has, my children have. david: i’m doing it right now.dr. pompa: hold up, and show how you’re keeping your calories between 500 and 800.what are you eating, david? david: i’m drinking suerogold. i actuallyhave terrain omega, which is a probiotic, in it along with fermented flax and chia seeds.dr. pompa: right, so you’re using—hold it up. right now you’re frozen.david: can you see it? dr. pompa: there it is, okay. that is wheywater. that’s from a company that we love and adore, beyond organic. that’s, actually,that product is whey water. whey water historically

is known as healing water, from harpocrates.there’s nothing new under the sun. whey water fasts have been around for thousandsof years. the reason it’s known as healing water is because it has a really amazing,profound effect on the liver. it’s the detox pathway, the most important. the kidneys.the gi—another huge detox pathway. really, i believe it got its nickname “healing water”from what it does at the cell. it has this perfect electrolyte balance, sodium/potassium.it fixes that. it’s really the most basic way things move in and out of the cell. oncewe have that regulated, now it sets us up for further detox we can do at the cell, andfurther healing at the cell. that’s why we like to start many of our programs utilizingwhey water fasting. we wrote a great article

i wrote on the site under “articles” forintermittent fasting. what i just described is explained there. also, more of the hormonebenefits of intermittent fasting, i describe. how growth hormone goes up. all the hormonesthat you need to age slower go up. all the hormones like cortisol, and those destructivehormones that make us more fat and age faster, go down. that’s what happens in intermittentfasting. you get this really hormonal shift. again, we trigger the right genes. we getinto this healing mode, really. it sets us up for success. now i know many of you say,“that’s from a cow, whey water. i’m very dairy sensitive.” these cows are geneticallybred back to not have something called a1 beta-casein, which is a very—it’s tentimes more toxic than gluten, and if you have

a leaky gut, you will react to 99% of theconventional dairy that’s out there. this dairy has beta a2, so literally, it’s beenbred back to an ancient cow that doesn’t have this a1 casein.warren: did you hear that new article that was just released on that, from fox news,about a1 dairy and how poisonous it is? that essentially, the a2 dairy doesn’t existin the united states? hilarious enough, beyond organic has the onlly herd of a2 cows in thecountry, certified a2, if there is such certification. he had them all genetically tested, and allof his cows are a2. fox news is talking about the dangers of dairy and a1, and you haveto go to another country to get a2 cows. there’s a massive herd on jordan rubin’s ranch.pretty cool, pretty timely. it is getting

out there. dan, i’m getting questions, “wherecan i get this whey water?” of course. one site, we can send them to our site, whichis beyondorganicmilk. beyondorganicmilk.com. just type that in to your url. just type itin a the top. just type it in, www.beyondorganicmilk, and that’ll send you to our site, wherewe get our suerogold and some other products that we use for fasting.david: yeah, absolutely. dr. pompa: okay, so that’s one way. we doa lot of other intermittent fasts. sometimes we utilize beef stock. we’re going to guideyou to some resources there as well, here, as soon as i make a point. beef stock fasting,we do for a block intermittent fast, right? block, meaning several days, keeping our caloriesbetween 500 and 800 calories. what we do is

just beef stock. what’s the benefit of that?beef stock, again, nothing new under the sun. for thousands of years, beef stock has beenutilized for healing. to remember our grandmother, “eat chicken soup.” there’s some thingsin beef stock, or in chicken soup and other types of stock. type 2 collagen has a reallyamazing effect on our skin. that’s what really strengthens our elastin and our collagen.also, our immune system. for autoimmune, it’s another great tool. remember, intermittentfasting, we use to change—leg one, intermittent fasting. we also use it to change the microbiome. that’s leg three of the stool. if you haven’t read the autoimmune article,read it. let three is certain bacteria that we need to get back in our gut to fix ourgut. remember, things can leak across the

gut, which is happening epidemically in america.that’s what’s causing a lot of these food intolerances and allergies and immune problems.i discussed that in the article. type 2 collagen helps heal that leaky gut. also, type 2 collagenstaves down all the bacteria—i’m sorry, type 2 collagen—beef stock starves downall the bacteria in the gut. then we follow with a reinoculation phase. then we raiseup all the good guys. see how this is a tool in our three-legged stool analogy for autoimmune.really, any hormone condition, weight loss resistance, you name it, thyroid—again,most of these conditions, as we discussed in the article, are, in fact, autoimmune.you have to fix the gut. beef stock is an amazing tool. we have great articles. warrenwill direct you to some of those resources,

how do you intermittent fast with beef stock.go ahead, warren. warren: even if you type in “bone brothfast” into google, just straight into google, our article is one, two, three, four, five,five down, that we’ve done, or you can go to drpompa.com and go there under, it’llbe a bone broth fasting article there underneath “articles.” i just clicked on our articleon accident on google. dr. pompa: there’s a recipe there, rightwarren? we have a recipe connected to that article from one of our doctors.warren: also, i have a video that i shot at the bottom, on google, or on that page, offiltering it out and doing some of the details of the bone broth fast. there’s a video.it’s on our youtube channel. it’s also,

if you type in “bone broth fast,” on google,it’s on page one right now at the bottom. you might have to go to page two, but there’sa video on youtube as well. you can click and watch that. it’s just easier to getthere. or you can just go to our site, drpompa.com, and search underneath “articles” and findthat bone broth fast article. david: the important thing, though, to talkabout is, if they’re going to do the bone broth fast, they’re going to be killingoff not only bad, but good. they’re going to have to reinoculate. it’s not just goingout to the whole foods and buying probiotics. dr. pompa: that’s right. exactly, david,that’s where we come in. you mentioned beyond organic as a great source. the reason we’reinterested in dairy is because it’s the

perfect medium that these bacteria love tolive, but commercial dairy, obviously, most people are allergic to it, intolerant to it.with the beyond organicâ you won’t be. they’re loaded up with these great bacteria. we reinoculatewith another product called amasai. david, the product you’re taking with your wheywater, the suerogold—the chia seed, the fermented chia seed, you put in there, correct?david: i do, i do. dr. pompa: yeah, it’s a great thing thatyou can do in your intermittent fast, as well. all you need is about four of those a day,especially if you put some of that in there. that fiber feeds the bacteria. that productis loaded with very unique bacteria. i want to make a very strong point. a lot of bacteriathat you get from these products, you don’t

get in a probiotic. we’ve isolated maybe20 probiotic on the market, and every company gets them for the same 20. they have this5, or this 7, of that 20. what you get in nature, from a product like that, not fromyogurt that you buy from the store, but you get very unique bacteria that really wouldn’teven survive in a pillar of powder that we haven’t even isolated yet. the cows eatgrass that have very unique bacteria. they take it in, and then it’s expressed, aslong as it’s not killed, by the processing that most companies do. most yogurt we buyis just a killed product, and then they add some bacteria to it. there’s five littlebacteria. a real product, like you just held up, and the amasaiâ is another product, bythe way. that’s the suerogold, and they

have another product, amasai. by the way,they’re cheese. it’s not heated above the cow’s body temperature. loaded withunique bacteria. every batch a little different than the next, with unique bacteria. i’ma firm believer in fermenting food. fermented food offers more nutrition, more vitamins,more minerals, and also, again, trillions of unique bacteria you could never, ever putin a pillar of powder. it’s not that i’m against probiotic. i’m not. i think thatprobiotic can be very useful. however, limited in it’s scope. it needs to be part of, really,these fermented products. look, it’s the advent of refrigeration, really, is what happened,and we don’t ferment foods anymore. therefore, it’s part of the reason that, again, ourmicrobiome, our good bacteria—again, third

leg of theâ autoimmune stool, is suffering.we don’t have these unique bacteria. we’re not being introduced to them in our diet likewe used to. add that to the overuse of antibiotics. add that to the overuse of just, cleanly environments,hand santizers in every school across the planet. add that to the overuse of glyphosate,which we talked about in maybe two past episodes. maybe it was nine or ten. i think it was nine.anyways, glyphosate is the active ingredient in roundup, which is being sprayed on everygrain that you’re consuming, unless it’s 100% organic. every gmo grain is loaded up,because they’re roundup ready. they’re able to take more glyphosate, and boy do theyspray it. that glyphosate is wrecking our good bacteria. it’s wrecking our immunecells. it’s wrecking enzymes that we need

for our immune system. big problem today.you could see why we’re creating so much autoimmune. again, intermittent fasting withthese types of products is a way to replenish, really, what we’re destroying. how it’saffecting our immune system and our hormones, you name it.david: one of the big questions i get from people when they hear me talking about thefasting, or intermittent fasting in particular, is that you’re starving yourself. can weaddress that? dr. pompa: yeah, first of all, when we lookat the studies on anti-aging, really the only thing that’s super, super solid—well,there’s two things, actually, that’s super solid in the literature. there’s an 800-poundgorilla sitting in everybody’s room. there’s

one back there in mine. that 800-pound gorillais glucose. “controlling glucose” is what most health practitioners don’t even wantto hear, right? they’re preaching whatever they’re doing, right? meanwhile, the 800-poundgorilla’s sitting in their office every day. you know how you know? just look at theirbelly. there’s the 800-pound gorilla. if they’re lean and skinny, look at their liver,because they have, most likely, fatty liver. they’re aging. it’s called glycation.when glucose is up, your body is rusting. it’s glycation. basically, it means thatglucose is attacking proteins. oh, collagen and elastin are proteins that get attacked,and they start glycating, and you start looking older. the same thing’s happening on theinside. the second thing is reducing your

calories, david. when you reduce your calories,you live longer. it’s not my opinion. we can do it in every animal study or human studies.what are we doing? are we just saying, “okay, i’ve had enough food,” and pushing itaway? no, no, no, no, that doesn’t work. that’ll work for a week, and then you’regoing to start eating again, right? when we look at these cultures and societies who dolive long, like the tibetans and many others, they eat very little calories, because they’renot hungry. they’re simply not hungry. david, we have to be a fat burner to get that nothungry. i know all three of us are very efficient fat burners. we can literally go all day andnot eat. we’re burning fat, we’re not burning muscle. our body’s not going togive us these cravings to say, “hey, stop

burning our muscle, we need sugar down here.”our bodies utilize fat, because the cell can only use sugar or fat. we talked about thison past episodes, hormonal ability to burn fat. when we’re intermittent fasting, we’refeasting on our fat. our glucose, very steady. when other people, they’re not healthy,their body’s burning into its muscles. intermittent fasting is one way to become more hormonesensitive so, in fact, you become a fat burner. some people are so toxic that we utilize intermittentfasts later, and we do different type of intermittent fasting to get them there. that’s some ofthe work we do with the daily intermittent fasting. anyways, these are some of the tricksthat we do to become more hormone-sensitive so you can become a fat burner.warren: you’re really not starving yourself.

you’re just consuming fat, david, becauseyou’re eating the cellular healing diet. you’re intermittent fasting, you’re hormonesensitive and you’re healthy, kind of like a tribe. back in the day, they went out andhunted all day long, david. they didn’t eat a thing. they might eat some herbs, typically.i think it was 90% herbs, what they ate anyway, that they’d find in the woods. then they’deat at night, when they had their feast. they didn’t eat any carbs whatsoever, just rootvegetables that they gathered, possibly, while they were out, and if they had meat that day.some days they didn’t eat. you look at them, and they’re just ripped. i know that whenwe went to that tribe in africa, the chipota tribe, they lived a tribal life, and livedoff the land, and ate the animals that they

killed and shot with their homemade bows.the chipota tribe was skinny and lean, you could see their abs. they looked great. theireyes were clear. then they said, “why are they so skinny?” or you can say, “whyare they so ripped and muscular,” versus the ones that were getting the grain thathave been down from the mountains, and no longer living off of the land anymore, buteating off of world visionâ because they thought that those in the bush were dying becausethey were thin. no, this isn’t people in theâ inner city, but in the actual woods,and they were fat and had disease. that’s really the difference. our bodies are veryefficient that way. we don’t get those sugar spikes, so when we eat, we don’t get tired.as a matter of fact, we don’t get hungry.

we don’t get those ups and downs, and thosesugar ups and downs. we don’t get irritable, either. right, dr. pompa? our glucose is stable.we’re not hypoglycemic. everyone says, “i’m hypoglycemic. i’m ripping people’s headsoff, because i need to get some sugar.” why is that? why do people get so mean whenthey don’t get their sugar, if their glucose is dropping?dr. pompa: it’s about brain. it’s really what’s happening at the brain, when thebrain can’t get glucose. your brain can’t take fat and utilize it for energy, so yourbrain needs glucose, right? you would say, “then isn’t that an argument to eat sugar?”no, no, no, because when you’re an efficient fat burner, your brain will use somethingcalled ketones, where your body will break

fat down into something called ketones, andthen your body actually prefers it—your brain, i’m sorry. your brain actually performs25% better on ketones than it does glucose. of course, type 2, we have alzheimer’s,which is now called type 3 diabetes. what’s that from? elevated glucose and insulin inthe brain. it causes plaquing. i would argue that’s really one of the links with manydegenerative conditions, neurodegenerative conditions. increasing glucose in the brainis not a good idea. that’s why you get the irritability. your brain simply starts starvingof glucose. your glucose is up, and then it drops dramatically low. when you can’t makeketones from fat, because you’re not a fat burner, now your brain doesn’t have anythingelse. now you get dizzy, you get weak, you

get crabby, all because the glucose. our glucoselevels are like this—we’re burning fat in the ketones and our brain constantly hasa fuel source, even when we don’t eat. we could not eat for days. we could exercise.our body’s burning fat. our muscles are burning fat. our brain’s surviving on ketones.it’s a very efficient system. it’s like a diesel, man, you’re in a diesel engine,as opposed to the little scooter just burning gasoline.warren: i know we’re got to wrap up, but dan, i just got this the other day from, youwere teaching doctors out in new jersey. i didn’t even know this ketosis thing, andketones. it’s really the first time i heard this. i keep telling everyone in my staff,“how do i remember all this stuff? how am

i getting so stinking smart?” i’m justfeeling my brain’s healing, because i’ve been detoxing a long time, doing your protocolson this film. man, i’m back, 100%. i can’t forget anything. what’s going on? my mind’sa trap. when you said that, there’s a scientific reason why, and then faith, at the event—oneof our partners. i was she was on the call today, she’s been on some previous calls,was like, “warren, you look even younger.” i’ve been doing more intermittent fasting.i’m doing, definitely, some antioxidant type stuff. i’m exercising, spiking my growthhormone. intermittent fasting spikes your growth hormone 10,000%—or yeah, 10,000 times,or something like that, i believe. right, dr. pompa?dr. pompa: growth hormone in women, up to

3,000% in women, 3,000% wise in men.warren: it’s crazy. all this stuff is happening. i didn’t know the science of why, but i’manti-aging. i’m getting people saying that. i’m having brain power. i’m getting leaner.i have constant energy. i’m not as crabby. who wouldn’t want to intermittent fast anddo this. i’ll get back to our whole thing, the 3%. 97%, this is something that i sharedfrom stage, “if you want to make difference in this world, if you want to go to the nextlevel, you need to be a 3%er. you have to go through pain to get to the other side.eating like this may not be easy for you at first. going through those first four days,and getting that hormone transfer, may be a little tough. man, who are attracted tothese calls are 3%ers, so i know you can do

it. you can anti-age, look better, have yourhealth back, make a bigger difference in this world, having something real. dr. pompa, iwould’ve never even known how to share that, or communicate it with them, because you diginto science so much and daily so that we all can benefit on these shows. i’m benefitingmassively from this ketosis/ketone research that you’re doing.dr. pompa: yeah, it’s been exciting. some years ago, i would always use keto-type diets,where it’s extremely high fat and very low carb. i would do this for neurodegenerateconditions. why? it heals the brain. in the 1920’s, it was in the medical—it was used,medically. with the development of certain drugs, like neurontin and others, we’vethought, “oh, gosh. we don’t need that

crazy diet, and put people through that. thesedrugs are going to be the answer.” here we are, centuries later, and we’ve realizedthat the drugs not only are not the answer, they’re causing more problems. now there’sso much more new research on pushing yourself into ketosis and why the brain heals. notonly the brain, why the cell heals. the beginning of last summer, i read an article in men’sfitness. i was sitting next to someone on a plane, and they asked me a question aboutthe article. i said, “boy, this is interesting.” these pro-cyclists, one of which the articlewas about, dave zabriskie, i read that how he puts himself in ketosis all the time.â inother words, he can ride 100, 120 miles without eating one drop of food. meanwhile, everyoneelse is eating every couple hours, to replenish

their 2,000 calories of stored sugar. he doesn’tneed stored sugar. he’s got 100,000-plus calories stored in fat, even as a skinny cyclist.that’s the fuel source. he was functioning as a diesel. then now, all these other pro-marathonersare also doing this very thing. it got me interested in the subject. i started readingstudies from that article, and i started reading some more work. all summer, then, i playedwith it. this summer, i put myself into ketosis, and i ran like a diesel, man. i could bikefive hours without eating. i had so much fun with it. then i went out of ketosis, and theni put myself back in. i’ve been really having a lot of fun with the experiment. i’m goingto be teaching this at my next seminar. i’ll explain more of where i learned some on someof the future shows, and why i’m not doing

it just with brain conditions now. type 2diabetes, other hormone conditions, weight loss resistance driven by toxins. toxin-inducedhormone resistance. obviously, there’s some other cases that i’ll share, too. otherthings we’re doing with clients. very exciting, very exciting research. basically, in a nutshell,it forces you to be a fat burner all day long, all night long. that’s where i’m at. myketones, i can measure my blood ketones, and i do all the time. i’m constantly in whatis called nutritional ketosis, constantly. i can go days with out eating. as a matterof fact, i’m never hungry. my body literally is feeding itself off of fat. david, it’snever starvation when you’re in this fat burning mode. i could go five days withouteating, and my body’s feasting on fat. it

could do that for many, many days before itwould run out of those stores. even as thin as i am, i have plenty of fat stores, andso do you all. that’s really where we want to be. we’re going to talk more about that.thank you. it’s great that i could do this from here in hawaii, that’s for sure.warren: thanks so much, dr. pompa. again, share this information on facebook and withyour friends. cellularhealing.tv. just type it in. it’s not dot-com, it’s dot-tv.cellularhealing.tv. this is a tv show. live every friday at 10:00 am. share it with yourfriends. share it on facebook. if you have questions you want to ask during the showor before the next show, there’s a button down below that says ask questions. i don’tknow the color of the button, but there’s

a button, and that’ll take you to a questionsform page where you can fill it out. we love you, care about you guys. keep sharing thetruth with your friends. you are an amazing tribe, and we’re so happy that we can sharethe truth with you, and you can share it with others. thanks for taking the time to watchcellular healing tv. thanks, dr. pompa. thanks, david, who just dropped off the call. we’llsee you next week at 10 am on our next show. dr. pompa: thank you guys.warren: take care.

what is keto diet plan

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what is a ketogenic diet

hi and welcome to my little pruvit video. i want to first tell you that this is nota professional video and i want to apologize up front because i’m not reading a script,i’m not an actor. i do have my notes off to the side so you’llsee me glancing and reading my notes, maybe not even glancing, maybe i’ll be readingthem all the time. but this is just a real little video and iwanted to make this video because i’ve been taking keto os for the last 9 days and i wantto kind of give you an idea of what’s been happening to me and how that’s been going. so, first off, i’ve lost 8 and a half poundsin those 9 days.

so, that’s just under a pound a day andi’ve only changed 2 things in my lifestyle. i am not working out at all, i wasn’t workingout before and i’m not now. i’m doing it because i really want to seehow the product works, i want to see how this ketosis works and how this ketogenic dietworks. so, i’m not working out on purpose, becausei wasn’t working out before. i probably will start working out now thatmy energy levels are increasing, but i’ll get to that sometime later in another videomaybe. let’s see. now, one of the things i wanted to make sureand i’ve tried tons and tons of diets.

you name it, i’ve probably been on it andi’ve tried it and they all work for certain people in certain ways. so, i’m not here to poo poo anybody’sdiet, but i’m here to tell you that i’ve tried a bunch of them and none of them workedfor lasting effects to me, effects on me or my body. specifically, the diet itself, i cannot standa low-calorie diet, it’s just not going to work for me. i don’t like eating rabbit food every day,i don’t like restricting my calories every day.

i travel for business a lot and it’s justnot conducive to eating those kinds of diets, especially when you’re traveling, especiallyif you have to eat multiple meals a day 4,5,6 times a day, that just doesn’t work forme.i wanted to have a diet and a program that was going to burn body fat, that’s specificallywhat i’m after. a week or so ago, 10 days ago, i was 286.6pounds and now i’m 278 pounds and i need that to keep going. my goal weight is about 180-195 pounds. and i need that to continue, that continuedweight loss, without significantly changing my lifestyle.

now, yes, i’m going to exercise a long withthe diet and i’m going to do some other things, but i just can’t have all thesespecial requirements on my lifestyle. i work, i travel, i have kids, i have commitmentsand i need something that works within that framework. so, i need something that’s going to burnbodyfat and this is burning bodyfat. i’ve been on all kinds of diets where yougot dehydrated and you lost water weight or you lost muscle mass, that’s not happenedhere. i’m fully hydrated, i feel strong, i feeli’ve got energy, so i’m losing fat and boy do i have fat to lose so that’s a goodthing.

now, when i talk about this diet, so i’mtaking this keto os and i’ve been taking it once or twice a day for 9 days. and, first off, it tastes good. i’ve taken a lot of supplements, i’vetaken a lot of shakes and different things and i’ve had things where i’m eating,it feels like i went outside and grabbed a scoop of dirt and grass and i’m chewingon that. this is nothing like that. this actually tastes like the orange dreamsicle,the little popsicle with the white cream in the middle of it or that orange soda thatyou get, that orange dreamsicle or creamsicle,

that’s what it tastes like. so, it tastes good to start with and thenon the diet side, i need something that i can live with, something that i can eat, wherei’m eating foods that i want to eat. and so, i’ve been eating, and it’s crazytoo, because i’ve been eating stuff that people will tell you that you shouldn’tbe eating. i’ve been having steak, i’ve had pork,i’ve had roast, asparagus, green beans, those are relatively healthy, the bacon wrappedasparagus would not necessarily, some may not say so but it was delicious. i’ve had chicken cauliflower casserole withcream cheese and cheddar cheese.

i’ve had salmon, i’ve had kielbasa, i’vehad shrimp, i’ve had crab legs, i’ve had meatballs. i’m eating food that i enjoy eating andthe really big benefit of this is i’m not eating as much, not because i have to restrictthose calories, but because i don’t want to, i’m not hungry, i can’t eat as muchas i used to because i just don’t feel hungry and i’ll talk about that again here in alittle bit. let me get back here to my notes. so, let me tell you a little bit about theketo os and specifically what it is. and by the way, i’m not a doctor, i don’tplay a doctor on tv, i am not paid as a spokesperson

for pruvit or keto os or any of that. i merely am taking this and i want to tellpeople about it, because it’s working for me and i wish somebody would’ve told meabout this long before somebody finally did. so, that’s all this is. take this, take everything i say, throw itout the window, go do your own research, go check everything out for yourself, but thisis what’s working for me. okay? first off, so the keto os is a powder, itcomes in a tin just like any protein powder or protein shake or anything.

this is for home use and you can have thathere at the house. let’s see, where’s my… doggone it, hang on a second. i forgot where i put the other stuff. these are the travel packs and they go withyou, you throw them in your luggage and stuff. so, that works. so, it’s very convenient to use. i said it earlier, it tastes good. the big thing for me, again, was the cravingsand the hunger pains.

i’ve been on tons of diets and i’ve lostlots of weight, but then i eventually end up gaining it back and i gain back more andi think that’s because the hunger pains come back, the cravings come back and i believecravings are just your body telling you that it’s deficient in some ways and it’s manifestingitself in these cravings and things. but i’m having no cravings and i’m notjoking, no cravings. we have chocolate chip cookies sitting onthe counter upstairs that my daughters made and they usually make chocolate chip cookiesfor me. they’re not getting eaten, we’ll probablyend up having to throw them out, but i just don’t have any desire to eat them.

there’s bread, there’s tortillas, there’sthe hawaiian rolls, man, i used to love those things. they’re still sitting up there, they’regoing to go back. i threw out bagels the other day because they’regoing bad. there's chips, my daughters make their lunches,their school lunches, it’s school lunch so they pack their own, but they left thechips and the bread and stuff out so when i cleaned all that up, usually when i cleanthat up i grab my handful of chips or something, i had no desire to grab any chips, not cravingthem at all. so, that’s for me, those two things, thecravings, and the hunger pains, that’s huge

because it’s really easy for me to stopeating when i’m not hungry when i’m not constantly getting those cravings. so, i’ll get off that, but that is reallythe big thing. talked about the food that i’m eating, it’sgood, it’s normal, regular. now, a lot of people are eating only grass-fedthis or only organic that and i do believe there’s some benefits and all that and i’mstudying a lot of that myself, but right now, for the most part, i’m still eating thenormal food you get at the normal store.i get my stuff at costco or i get it at krogeror walmart or whatever and i’m eating just the normal food.

i am looking for the better quality stuff,but i’m not yet buying in completely to the idea of everything being organic or everythingbeing grass fed or pasture fed or whatever. i’m a sales person, i know that there’sa certain amount of marketing in that and i’m going to study it before i really startbuying into that. so, that’s where i’m at with that. the weight loss is what i had said, 8 anda half pounds. i’ve done nothing, i’ve done no exercise. i have a fitbit and i’m currently probablywalking between 4 and 7 thousand steps a day, so i’m not even doing the 10,000 steps theheart association says you should be doing.

i think in the last week two times, maybethree, i got to or got close to 10,000 steps. but i did actually feel the other day thati had so much energy that i actually did go and walk on the treadmill for about 15 minuteswhile i listened to a podcast. so, that’s where i think i’ll end up gettingthe energy to want to work out more, is as i lose more weight and gain more energy, ithink that’s going to come more natural. i have everything you need to work out righthere in my house, as well as my in-laws, go to a fitness club right up the street. they’ve invited me to come with them. actually, i have a gold’s gym membership,i hate to say, that i never go to.

so, there you have it. so, anyways, more about that. mental clarity, that’s another thing. so, i used to, and i still do, i go to bedrelatively early, i go to bed at 8:30-9:00 o’clock every night, most nights, and iusually get up between 5:00 and 6:00, sometimes 4:00 something, but usually between 5:00 and6:00. and when i get up at 5:00 o’clock in themorning, i am so mentally acute. i get so much work done from like 5:00 to9:30 or 10:00 o’clock. i don’t eat, i don’t do any, i just knockit all out.

now, what i have been doing is i’ve beengetting up as i normally do, at 5:00 or 6:00, and then i’ve been getting up and makinga bulletproof coffee. and you can research bulletproof coffee, buti’ll tell you what i do and i what i put in it. i don’t have the fancy coffee makers orany of that stuff. i basically have the i think it’s called… i’ll mess it up, whatever it is, those littlecups that you put in the coffee maker. i usually, actually, my wife uses them andthen i reuse them. i reused them and i get half a cup out ofeach one of them, so i’ll take two of them

and i’ll put a half cup together and thenit gives me a cup of coffee or i’ll use a regular one if she hasn’t used some ofthe other ones. don’t ask me why i’m doing the other coffee,i think there’s more coffee in it, that’s why. i just don’t want to throw it out. but anyways, i do about 16 ounces of coffee. where’s my cup? here we go. here’s my bulletproof coffee in my little“i love my wrestler” cup.

thank you, jeremy, mary and george for mycup. anyhow, actually, there’s still some inhere. let me show you. i don’t know if i can show you, i’m goingto probably spill it trying to show you. am i going to spill it? yeah, i’ll probably spill it, i’m goingto stop. anyways, it looks like what they call blondecoffee, like coffee with cream in it, but it has coffee and then two tablespoons of… i did get some grass fed kerrygold butter.

so, i put two tablespoons of butter and iput two tablespoons of coconut oil or mtc, mct oil, and i just ordered some mct oil offof amazon and it’s flavorless so i actually used that today and i like that better thanthe coconut oil because coconut oil has coconut taste. i like coconut, but having that coconut oilevery single day is getting a little monotonous. so, i bought some mickey 8 i think it is calledor mickey t 8 and i put some of that in it, it tastes greatso, anyways, i have my bulletproof coffee and then i have my keto os drink and basicallyit just, you shake it up, i put it in a 16-ounce bottle of water.

this is purple because i actually added agrape crystal light to it. the flavor is great, there’s a little bitof a metallic aftertaste and you put a little crystal light packet in there, whatever flavoryou like and that takes it away. if you use the mango peach with the keto os,it really tastes like dessert, it really tastes like that orange dreamsicle. the grape i don’t like as much, it stillhas a, it takes kind of the metal aftertaste away, but it doesn’t work as well. i’m going to try some other flavors. i like the mango peach with the keto os, makesit taste just like an orange.

man, i almost had another keto os yesterdaybecause i was kind of hungry for dessert and so i was going to have that for dessert, becauseit tastes like that dreamsicle. anyhow, let’s see, moving on. the food’s great, the weight loss, toldyou about that, the mental clarity, the energy. if you can’t tell, i’m fired up. i had half an avocado with egg salad on it. i made some avocados the other day and i hadone of them each of the days a couple of days ago. i put it in a tupperware, the avocado’sstarting to turn slightly greyish, whatever,

because of being in the tin, but it doesn’tbother me, it still tasted good. so, half and avocado with that in it was awesome,that’s probably all i’ll have until probably 3:00 o’clock today, not because i’m holdingback, not because i’m restricting, i’m not going to be hungry again until 3:00 o’clock. that’s, again, the thing that i love themost about this. better sleep, people talk about better sleep,i don’t know about better sleep. i mean, we just got a new bed, so that isdefinitely helping. i used to wake up 8 or 9, 10 times a day andnow i’m waking up once or twice and i’m not completely waking up.

i do think i’m getting more restful sleep,but i’m going to leave that judgement till later after i’ve had some more time to reallystudy that and see if that in fact is just, am i mentally thinking that or is that actuallyhappening, am i getting better sleep. and then i talked about the mix, being onthe road and that it’s the powder. the powder is not like a lot of protein powdersi’ve had before. a lot of protein powders are gritty, theyare hard to mix, there’s big chunks and flakes, things taste like grass and alfalfaand dirt. this doesn’t. this looks like talcum powder or baby powder,it mixed really well.

i just use this bottle; i just pour it inthere and use the bottle. some people use the shaker cups, i’m sureyou could, i just put it in a bottle of water and that works great for me. so anyhow, this is what i’m doing, thisis what keto os is doing for me so far. my plan is to continue to work on this. my ultimate goal is to lose 2 pounds a week. right now, i’m losing just under a pounda day, that’s fantastic. i expect that at some point in time that’llprobably slow down, as my body weight to fat ratio goes down, but i’m at least a hundredpounds overweight.

so, i’ve got plenty of fat to go, so that’sprobably, hopefully going to continue at a fairly high rate, but if i’m doing 2 poundsa week, in 52 weeks i will have lost 104 pounds and that’s one year that gets me to my goal. so, if i do stall out or plateau, i’ll haveto deal with that. again, i’m not exercising today, i’m nottaking any kind of supplements, i’ve stopped taking everything except for keto os two timesa day. i’m not starving, i’m not eating rabbitfood. i’m going to be travelling next week, that’llbe my first big travel test, but as long as i can have steak and i can have caesar salador i can have blue cheese dressing or high

fat dressing or seafood or just about anykind of meat. i don’t crave the carbs, i don’t cravepotatoes or rice or breads or grains or any of that stuff, so i really don’t think i’mgoing to have an issue with that. so, my notes say to wrap this thing up, solet’s see. i’ll wrap it up by saying i’ve tried it,it’s working for me. i’ve been doing it for 9 days; i’ve hadconsistent and persistent weight loss. no side effects whatsoever and even thoughi’m taking… there’s 2 versions of this, there’s acaffeinated version, which i’m obviously taking, and there’s a non-caffeinated version.

if you have caffeine issues, then get thenon-caffeine stuff, but caffeine, i’m okay with caffeine. i’m going to get it in my coffee and i’mgoing to get it from here. i have stopped drinking any kind of energydrinks or taking any kind of multi-hour energy shots or whatever, so i’m not taking anyof that either. so, that’s good there. alright, so with all that i’ve said, whenmy friend told me about keto os, the first thing i did is i went out and i did a tonof research and when i say a ton of research people that know me know that i’m kind ofcrazy about doing research.

i’ve done over 40 hours of my own researchand i suggest you do the same. before you try anything new, before you buyanything or do anything, go out and do the research. i took some of the videos that i like themost and i put them on my website, anthonyflatt.com, and then on the menu off to the right-handside is the word champion. just click on champion and there’s about20 different videos, there’s all kinds of, there’s videos that explain what ketosisis, explain why sugars are bad, why carbs convert to sugars, why we want to burn ketonesand not glucose. there’s a couple meryl streep videos onthere that talk about the positive effects

on childhood epilepsy. there’s a video on there that talks aboutalzheimer’s and the medical effects with ketones on that. there’s just a ton of good information. go do your own research and if not on my website,go and google it or go to youtube or whatever and look. there’s tons and tons and tons of doctorsand scientists that talk about ketosis, what it is and why ketones are good, and then youcan research that. and there’s also tons of pruvit videos andpeople that, testimonials, that talk about

all the positive effects that they’ve gottenfrom keto os. so, go do that. let’s see, what else? yeah, this is something. so, i had said at the beginning of this videothat i’ve tried lots of things and they’ve not worked or they’ve worked a little bit,but then i’ve gained weight. so, the first time i tried a diet, i weighed180 pounds and i wanted to get down to 150 and that was a long time ago. and i got into a diet and then after abouta year i was at 210.

so here you diet and then the payback youget is that you gain more weight. so, i didn’t, again, try to diet until about235. i got up to 235, and we’re talking aboutsome years that went by, this didn’t happen like overnight. i’m not fat because one day i woke up andi was all puffy and poof i was fat. i got fat over time by not taking care ofmyself and not eating a healthy diet. but at 235 i decided to lose some weight. i started doing 1500 calories a day and walkingor running 5 miles a day. i lost a bunch of weight, i think i got downto 210, and then the next time i remember

trying to think about dieting i was at 250. that was a long time ago as well. so, from 250 to about 265 i tried to dietagain and then last year, a year ago, about 14-15 months ago i was about 270 somethingand i had started having some pains walking through the airport, not like doubling overand not falling down, but just that burning sensation in my chest like i had just runa few miles. and this is just walking through the airport. and after a couple of weeks of that, thatstarted happening at home just going up and down the stairs and going out and checkingthe mail or pushing the mower around the yard

or whatever. so, i went in and had that checked out. they said i had a couple bad valves to myheart, that i was going to need some stents. long story short, they went in where they’dneed to put the stents, we’re at 10 out of 10 in difficulty, so the doctors actuallysuggested that i have open heart surgery. so, 14-15 months ago i did, i had open heartsurgery, i had double bypass and i’ve got the scar and everything. probably don’t want to show you that, butanyways, i got the scar. and they did do double bypass.

basically, my heart is good and strong, buti had bad arteries and i had two of them blocked 70%, one of them blocked 100%. the one that was blocked 100% was all theway down at the bottom and it wasn’t doing that much, so they left that alone, but wereplaced the two and they took a vein out of my leg and a vein out of my chest to replacethose. so, you would think coming out of that thati would be all geeked up about eating healthier and losing weight and all that, and i didinitially coming out of the hospital. my wife and i walked, i ate relatively healthy,and i gained weight. and i kind of went into a little bit of adepression, i don’t want to get into that

here, not kind of a functioning depression. i know people say, well, you never look depressed. go into the psychology behind it, there’slots of ways to be depressed and not look like you are. but anyways, when my friend found me at thetrade show in new orleans a couple of weeks ago, i was at 286.6 pounds, almost 287 pounds. morbidly obese is not even an exaggerationbeyond that. so, i’m very happy that i’m with this,i’ve got this, the weight’s going down, i’m going to continue with this.

i have found something that works for me. it’s not going to work for everybody, forwhatever reason, and i know people probably say “don’t’ say that, it’ll work foreverybody”. i don’t believe that. i believe that there’s certain diets andprograms that work for different people. and if this isn’t for you, then find somethingthat is, do your own research. find something that works for you. this works for me, find something that worksfor you. if you need any help or you have any questionsor i can help you in any way, send me an email

to anthony@anthonyflatt.com and just my name,anthonyflatt.com. anthony@anthonyflatt.com, that is my personalemail address and i’ll help you any way i can and, like i said, find something thatworks. thank you, take care.