hey hey hey guys, it's the keto king here.today we are going to be making a fantastic keto smoothie (berry bliss). the ingredientswe need for this keto berry smoothie are, some almond butter, chia seeds, flax seeds,full fat greek yoghurt, an assortment of berries (now you can make a choice which ones youwould like to use), some protein powder and i using protein powder from canadian protein.com,8 blocks of ice, and a measuring scale. let's get right to it. you add in 8 blocks of iceto your blender. then you are going to be adding in 200g of berries. now because thisis a low carb berry smoothie, i am using berries and fruits with the lowest possible sugarcarbohydrate and sugar content. so all together i am putting in 200g of blueberries, raspberriesand strawberries in whatever ratio you want.
next you put in 2 scoops of protein powder,2 tablespoons of chia seeds, 2 tablespoons of flax seeds. adding in spinach to your ketoprotein smoothie recipe is an optional step. i can promise you do not taste it and it hasfantastic micronutrients. grab on e cup of water and add it to the blender. go aheadand blend it up. i use a stick to help the ingredients get fully blended. once that isdone, you are going to add 30g of almond butter. now try to get the blob of the almond butterright in the center of the lchf protein smoothie. do the same with the greek yoghurt, but youare going to use 200g of the yoghurt. once done, give it a blend; now you have to findthat sweet spot where it sucks down the almond butter and the yoghurt into the mixture. andthen you end up with this healthy keto smoothies.
this is one of the best keto smoothies i havemade and i promise you will all absolutely love it. all that i left is a taste test.thank you for watching guys. if you liked the video, hit the thumbs up button belowand subscribe for more videos including banting smoothies, keto smoothie recipe, low carbsmoothies with berries. and of course, keep it keto.
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