cinnamon diet

cleanse your arteries completely and naturallywith these 20 foods! heart problems are one of the major causesfor death. a big risk factor for heart attack and strokeare clogged arteries that interrupt the blood flow throughout the body. unhealthy eating, stress and lack of movementare contributors for heart attack. but if you make small changes into the diet,you can decrease that risk. here are some foods and drinks that can helpyou to have the arteries free of blockage. salmon: when it comes to the health of the heart,the salmon is one of the healthiest foods.

that is because salmon contains differenthealthy fatty acids that the fish naturally contains. these fatty acids prevent and decrease raisedlevels of triglyceride, inflammation and cholesterol. other fish that are also healthy are mackerel,tuna and herring. you should always try to buy fresh and organicfish. orange juice: the pure orange juice has a lot of antioxidantsthat support healthy blood vessels. the orange juice has the ability to reducethe high blood pressure. drink 2 glasses of fresh and pure orange juiceper day, so you can reach the daily recommended

dose of vitamin c and it’ll give you thevitamin and minerals and a positive impact over your overall health. coffee: there are a lot of reasons why drinking thefirst morning coffee is good for us. many studies have found that if you consumetwo to four cups of coffee on a daily basis, every day, you can reduce the risk of heartattack by around 20 percent. but you should be aware that consuming coffeesometimes can have negative effects over the stomach and the excessive consumption amountof caffeine isn’t that much healthy for us.

nuts: the nuts are very famous as they have a lotof healthy fats like the omega 3 fatty acids and unsaturated fats. they are good for the levels of cholesteroland they also boost the joints and the memory. walnuts and almonds have a lot of healthyfats and only one handful of them on a daily basis is enough to get their benefits. persimmon fruit: the persimmon fruit is rich in fiber and sterolsand they can help you to reduce the levels of cholesterols.

this fruit is amazing as an addition to saladsor cereal as they are sweet and tasty and that is the reason why many people call it“divine fruit”. turmeric: the turmeric has a lot of curcumin that bringsa lot of positive benefits. turmeric helps in reducing the inflammationof the tissue and it stops overactive fat storage. it is excellent as an addition to many dishesand it is great as tea too. green tea: the green tea is known for its energizingand calming effects.

the reason for this is because it containsan antioxidant called cetachin that reduces the absorption of cholesterol and it alsosupports the metabolism. consuming one to two cups of green tea ona daily basis is enough. watermelon: it is a refreshing fruit that widens the bloodvessels and it also promotes the nitric oxide production. consuming watermelon can do wonders for everyone’shealth. whole grain: whole grain flour is an efficient way to stopthe appearance of high cholesterol.

it is rich in fiber that prevents the accumulationof cholesterol in the arteries. the foods that have a lot of whole grain breakdown the buildup cholesterol. great sources of it are whole grain bread,oats and brown rice. cheese: the cheese doesn’t always have the bestreputation but if you eat it in moderation, it helps you to reduce the blood pressureand the levels of high cholesterol. seaweed: the seaweed is rich in numerous proteins,vitamins, carotenoids, antioxidants and minerals. if you eat it regularly, you can widen thevessels and regulate the blood pressure.

also, if you take it regularly you can lowerthe levels of cholesterol by 5 percent. cranberries: the cranberries are rich source of potassiumand the consumption of its juice can reduce the bad cholesterol and raise the healthyone. consume two glasses of cranberry juice ona daily basis and it will help you to reduce the risk of heart attack by 40 percent. cinnamon: the cinnamon is a tasty addition in tea andin baked goods. it fights against high cholesterol as it preventsthe arteries buildup.

one tsp. of cinnamon per day has big effectover people’s health. pomegranate: pomegranate contains a lot of phytochemicalsthat naturally promote the production of nitric oxide and that is great for improved circulation. pomegranate is an exotic fruit and it is excellentaddition to salads. spinach: the spinach is excellent for clearing up thearteries and it reduces the high blood pressure. spinach has a lot of potassium and folic acidthat reduces the risk of heart attack and they also support the muscle tissues.

olive oil: italians and greeks know the secret for havinggood health and that is: consuming olive oil with high-quality. consume olive oil (cold-pressed) to get thefats which are very healthy and to reduce the levels of cholesterol. it can also reduce the risk of having heartattack by 41 percent. broccoli: broccoli contains vitamin k and it has theability to prevent the settling of calcium in the arteries.

it is also great in reducing the blood pressureand the high cholesterol. you can eat broccoli as a part of a meal,as a snack, boiled or raw. avocado: avocado is super healthy food and its fatspromote healthy balance between the good and the bad cholesterol. eat it with eggs or in salads or on bread. or you can also eat it with just a bit ofsalt and pepper. asparagus: the asparagus fights against the high levelsof cholesterol.

it can also prevent clogging of the veinsand inflammation. the asparagus can be consumes as a side dishto noodles or potatoes, as a main dish or in a soup.