Tuesday, February 21, 2017

cyclical ketogenic diet meal plan

cyclical ketogenic diet meal plan

today on caveman keto recipes, i'm going to make for you: lazy keto chicken. this is something i came up with when i didn't have any prepared for dinner and wanted to make some quick the ingredients are just jalapeno slices, shredded cheese in this case i'm using cheddar and monterey jack together just cause i had them. bacon, chicken and saltpepper we're going to start by applying salt and pepper to both sides of the chicken now, you take the jalapeno slices and put a few in the center

of each piece of chicken next, take the cheese gonna move these over to make some space take the cheese and cup it around the chicken i'm going to put a decent amount of cheese on there i'm using 8 ounces total of cheese, 4 ounces of monterey jack and 4 ounces of cheddar next, and this is why its super lazy and super easy you cut the bacon in half and you drape 4 slices on top of each one then

get a foil lined sheet lift it up carefully drop it on, tuck the bacon under now place this in the oven for 35 minutes at 350 degrees or or until the bacon is fully cooked well folks the recipes all done, i cooked this for 30 minutes at 350 degrees and finished it off for 5 minutes on broil you can see we have a nice golden brown crust on the bacon and were also set for dinner see you next time!

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