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[music] rob - hello and welcome to this episode of homemade healthy. i'm your host rob and i'm here with my wonderful wife lisa. darling what are we making for our friends today? lisa - today is a low-carb granola cereal. so if you're missing cereal, this is gonna be just what the

doctor ordered. ok so we're going to start off with a quarter cup of pecans and a quarter cup of cashews. you can use almond you can use one that you can use whatever much have on pants but because the two i chose and we are just going to use my handy dandy ok chopper let me chop that all right he's gonna chop that triptalk

this is a super easy recipe this is egg-free angry free so hard to hear when i'm shopping it good okay they can be rough topics fine then we have a quarter cup of butter you can use coconut oil if your dairy free but it does have a powder so i just think it's better i like it alright and then we've got a quarter cup

of vanilla protein powder i used a rob just because it's a pretty clean one and i like the sweetener that they use then we've got a quarter cup of almond flour on one almond meal it doesn't have to be blanched you can use either or i have kind of a combination with you going to do a teaspoon of cinnamon which is great for blood sugar regulation and we're

going to do a key spoon of vanilla cereal is one of those things that you missed so much when you go low carbs nothing like at the end of the day having a nice like small balls irritable satisfy that sweet tooth this is perfect because they're gonna love it i love it it's one of my favorite so you're good maybe things together

again and you can use it on yogurt as well and you just mix it all till it's well incorporated and then you're going to put it on a cookie sheet and not put it on a plane baking pan just because what will end up happening is you will need butter and you don't invest in your oven alright so you just pour it out auntie i

would put a piece of parchment paper some baking baking paper oh what we're supposed to previous data to i'll bring the i'm 300 300 preacher of 340 start actually forgot to say that but i remember to preheat so they do so you just spread it out and you're going to bake it on 300 for about 15 minutes it's the house will smell amazing and

spread it out so you want to get nice and crunchy so pretty pretty good we made a batch earlier so we'll show you what it looks like when it comes you're gonna put this in the oven yet i'm going to put this little value made earlier so bo you're actually really that's why you're really here right that's right i'm the official so yeah we

help me uh-huh i see how it is alright this is going to go in the oven on the top shelf for 15 minutes and then i am according to another floor almond milk so we use the unsweetened vanilla almond milk delicious are you click it yogurt yogurt is a nice little crunch there is just like childhood

it's still good at how the crunch has a little bit of crunch the fleet now the cranium help is perfect the serials what is almost guard yourself love it alright i hope you enjoying your this episode of homemade healthy yep i've been your host rob and this is my lovely wife lisa and this is our wonderful low-carb cereal

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