take inches off your waistline with tasty mexican food. tina is learning how while also checking out a great recipe. i will introduce you to mar a. she created this great book here, how to lose weight. the mexican diet.
yes. harvard is one of the best experiences of managely life. getting there brought so much stress that 70% of americans that were overweight i struggled with my weight, eating disorder and nobody could help me.
finally i said i will find a solution. i realized i had to go back to the foot i was eating growing up in mexico. so, let's do today one of my favorite recipes. magic guacamole. yummy.
gets rid of the tummy. this is traditional mixing bowl made out of stone. we put in chopped onions. an be join a day keeps the doctor a warnings keeps somebody away. anti-inflammatory and great for the gut health.
load up on garlic. i will add chopped serrano peppers. they are great for weight loss, boost your metabolism. cilantro will help you get rid of toxins that can keep you fat, sick and sad. i don't want to be fat, sick
and sad. one of my favorite, avocados. they are healthy fats that you need every day to stay satisfied, to burn fat and to feel happy. i like it chunky. me too.
tomatoes, cancer-fighting power and protection for your bones. now some squeezed lime. it helps you get -- should i use this. yeah. getting full. mix it.
finally tina, magic ingredients, turmeric, anti- inflammatory and great to reduce blood sugar and reverse insulin resistance, the major cause of diabetes. all of these ingredients you find it in most mexican dishes. i call them smart.
they have the powers that you need to lose weight and get healthy. also, as you will probably taste, they are keep you satisfied and allow you to overcome the nasty cravings for unhealthy foods. you have a formula.
i have a formula. i call it flakka. that means thin. foundations for great health, learning how to nourish your body, adjusting foods for what your body needs, reducing -- controlling cravings and achieving the results you
wanted. i say why don't you try it. wait a minute. no chips. no, we will have -- skirde come over here. try it. try it on the air? here we go.
no more suffering to lose weight. this is very, very delicious. fun to watch you make it on live tv. i love the lime and the turmeric is not overpowering. great idea.
amazing. you do a talk at 4:00. 4:00 to 5:00 in west sacramento. i will be talking on how to lose weight eating mexican ken, you have to try this. i will be right over. i appreciate your
enthusiasm. i am passionate. when i had eating disorders and struggled with my weight, no more deprivation for me. great, yummy, delicious food that can help me get rid of my tummy. there you go.
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